Are you interested in getting in shape in a fun and supportive environment or adding a new form of movement to your workout regiment? Are you interested in Brazilian music and culture? Always wanted to get into training acrobatics or have gymnastic experience? Do you love to dance? A fan of martial arts? Into functional training? If you answer yes to any of these or are just open to trying something new, Capoeira is for you.

Capoeira is an Afro-Brazilian art that fuses martial arts, dance, acrobatics, traditional music and instruments. Capoeira develops core strength, balance, flexibility, coordination and rhythm. It is challenging functional training with many different elements. It attracts people from all walks of life, all ages and all fitness levels, creating a diverse community of practitioners.

"I am so impressed with the flexibility of Sarara's teaching.  She is so adept at meeting each student just exactly where they are and then expecting the best, demanding the best from them."

—TERESA WALKER

 Professora Sarará teaching in Chicago.

Professora Sarará teaching in Chicago.