Introducing Kids Classes
MON 4:30 – 5:30
%100 Brazilian Martial Art.
CAPOEIRA, a Brazilian martial art, is a rich combination of dance, acrobatics, self-defense techniques and music. A dynamic approach to physical fitness, CAPOEIRA helps to improve strength, flexibility, rhythm, and self- control. In class, while learning the basics of CAPOEIRA, you will learn how to combine different movements, kicks and escapes to play the “game” of CAPOEIRA.
CAPOEIRA, a Brazilian martial art, is a rich combination of dance, acrobatics, self-defense techniques and music, a uniquely effective tool for activating the minds and bodies of children of all ages.
Beginners Welcome
Professora Sarará
MON 4:30 (KIDS)
TUE & THU 6:30 PM (ADULTS)
At TONE Fitness 545 Ross St • Santa Rosa, CA
WED 10 – 11:30 and FRI 11am – 12:30pm
SRJC at Tauzer Gym room 951
Beginners and Drop-ins Welcome $15/class
