CAPOEIRA CDO NORTH BAY
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%100 Brazilian Martial Art. 

CAPOEIRA, a Brazilian martial art, is a rich combination of dance, acrobatics, self-defense techniques and music. A dynamic approach to physical fitness, CAPOEIRA helps to improve strength, flexibility, rhythm, and self- control. In class, while learning the basics of CAPOEIRA, you will learn how to combine different movements, kicks and escapes to play the “game” of CAPOEIRA.

 

 

CAPOEIRA, a Brazilian martial art, is a rich combination of dance, acrobatics, self-defense techniques and music, a uniquely effective tool for activating the minds and bodies of children of all ages. 

 

 

Classes

 

Capoeira classes for youth & adults of all levels.

 

KIDS

MON 4:30 pm 
at TONE

ADULTS

TUE & THU
6:30 pm
 at TONE

ADULTS

WED 3:00 pm 
At Santa Rosa Junior College
Tauzer Wrestling Gym, Room 958

MON 4:30 (KIDS) | TUE & THU 6:30 PM

Beginners and Drop-ins Welcome $15/class

At TONE Fitness 545 Ross St • Santa Rosa, CA

WED 3:00 PM

At Santa Rosa Junior College • Tauzer Wrestling Gym, Room 958
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